Is a sprinting time of 13.95 seconds for a 12 year old good for 100m? How can l improve my sprinting?

ya its pretty good just keep practicing if you want to get faster

keep practicing and your will do good oh and the fastest for my school for a 12 year old is 14.30 so that is vary good

yes that is a pretty dang good time. to get faster now u need to focus mainly on weight training like squats, deadlifts, calf raises, ect because ur muscles r not developed do weights 3 times a week to the point where u have worked every running muscle (hip flexors, quads, hamstrings, butt ect.) to near its extent of performance. then do speed training like uphill sprints which increases speed-strength downhill which increases stride rate & stride length & prctice ur sprint events for track. never put two strength or two speed days in a row. the other two days l did not mention r for rest. hope this helped. if u need anything else just check my profile for my e-mail.

thats good. just keep on practicing

Sorry but that is not very good, l am 14, l can run 1 mile in 4:58 and l do not even sprint but l can get 12.71