Thanks.

Also, l can not stand water! Do you know of any ways to make it taste better, or something else just ask good as water.

-Kat
lol you know, l really never say that word.
So! Bum sounds better ;)
:P
How much should l run a day? for how long? how far?

Gatoraid
about 1 month

who says ''behind'' lol

depends how far and fast you run, and everything has water in it, not only that but water is tasteless so it cant be disliked. unless you want to die l suggest you learn that water is just dandy.

a while.u should run if u want to see results faster. maybe like at least a month w/ walking, a few weeks w/ running.assuming ur dieting for both too

about the water.i hate it too but l just suck it up and drink it cause its soooo much better for u. sometimes tap and bottled water taste different so maybe ull like the one? otherwise l stick to skim milk :) no fat and about 60 calories a serving. plus, itll obviously strengthen ur bones

colder water usually tastes better.
but anyways i'm sure that after u do a hard run, u will be thirsty & most likely want water. Try to have a cold & a warm water bottle around if u can. The warm water is so that u can drink it faster(cuz it takes more time to drink it cold) & then drink the cold water after. Just remember, if u dont drink water, u can become really dehydrated & possibly pass out. You can also drink some gatorade if u get tired of water.

about the first question it depends on how much u run, how hard u run & where u run

When l started running l saw results in about a week but not major results that anyone else will notice until about 2-3 weeks! and vitamin water tastes a lot better! l dont like the taste of water either but after running long enough you will never want water as much in your life!

1st of all, where u lose/gain fat is genetic, so if that is what you're aiming for u cannot control where the fat comes off at first.

I'd say you'd notice a difference if u stick with a plan in less than a month! Run/walk what ur comfortable with, shoot for 3 or 4 workouts a week, working ur way up to 30 or 40 minutes a workout.

If u really want bum/thigh effects, make sure some of ur running/walking is uphill, it really works ur cheeks! Have u ever seen a cross country runner who did not have a nicely shaped behind?

As for water, there r mixes like crystal light that u can put in it. The best ones I've found r the Wal-mart brand mixes, they r just flavor, no calories or nutritional concerns. You could use gatorade or other sports drinks, but they add calories.

Get out at least 30 mins a day as many days of the week your body can handle it.

Try a bit of Gatorade powder in your glass of water, also l hear Crystal Lyte is good too.

l started in March running I've lost 5'' on my hips and butt, and waist and 20 lbs---it takes a bit but once you get it, you got to keep it up bc it comes back quickly.