monday - 1 hour gym workout (strength training) followed by 5 km run, and 3 km walk
tues- 10km run and 4 km walk
wed- 1 hour gym workout (strength training)
thu- 10km run and 4 km walk
fri- 1 hour gym workout (strength training) followed by 5 km run, and 3 km walk
sat- 10km run and 4 km walk
sun- rest

ps: 10km = 6.2 miles, 5km = 3.1 miles

total weekly running mileage = 40km (24.9 miles)

for u guys/gals, whats ur routine n running mileage like?

Wayy to intense! you need to take 1 more day to rest Say wednesday would be good,

But ur definitelty fit : ) and im imagining u dont contribute to the obese population :p

hehe

Unlike Joel said, u can train 6 days a week & not be worn out esp. if ur in shape. Do not understand why u walk for such a long distance after ur runs (must take a long time to complete this). Your workouts do put u in good shape l bet, what kind of 5K & 10K times do u have, if racing? Keep it up good job.
Mine use to be about the same (20-30 miles a week), except the walking, but have a health issue that doctors have yet to find out & cannot exercise b/c of it. l am dying to get it taken care of b/c l am ready to cont. my workouts!!