| start a running program after 4 months of no workout. need to be in shape for a job |
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The Name
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l am a former marine. l used to run 3 plus miles, did patrols with all the 80 pounds etc. l was in shape. now im not.
its been 3-4 months. l was healing from an ankle injury.
i am getting this job with border patrol. hoping to be going to the academy in the next 3-4 weeks. l am starting to run today. but l dont wanna overwork my body and getinjured.
how can l get up in shape real real fast?
how much can l run a day? how many times can l run a day/week? when to rest? currently l dont have a job. my only job is to get in shape like yesterday, please give me some pointers. l am willing to push my body to the limits but safely. please give and the info can give.
i will be going to the gym today to get me a membership so l can go run on the treadmill.
i live in PA its kinda cold out to go running.
also what is good to eat. currently taking hydroxycut
3 times a day. also supplementing breakfast and dinner with a slimfast since im also tryint to loose 20 ponds that l gained while inactive.
currently weight 208. l am 6 feet. l also started lifting weights last week.
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hehe
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You need cross training, especially coming back fom an anke injury.
Biking..mountain bike, road bike or stationary..or ideally spinning classes.3-5 hours per week.
Swimming..if u can..1500 twice a week folowed by 100 x 10..sprints.
Running.3 runs of 30 mins per week.
Double up the sessions eg.swimming followed by biking, biking followed by running.
This is much better for ur ankle.
Nutrition. Stop the slimfast..that is not enough fuel for execise. Go with oatmeal, bananas, yoghurt, whole wheat bread..see a dietician if u can.
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Dudley
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The information that u were sent should explain allot of what to expect when in FLETC. From what l read they do break u in gradually. You have been to Marine boot camp, so l do not think that u should have much problems at FLETC.
In the Information they cautioned us about using supplements. l do not know why, but u will find out before me. l am still working on the paper work.
How long did it take after all ur paper work was completed till u got ur final offer?
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